Our nutritional program is based on your metabolic rate, body composition and activity level and influenced by your lifestyle, health goals and preferences.  We will measure your metabolic rate and body composition. You will receive an individual meal plan with sample menus, recipes and shopping list for real food that can purchased at a local grocery store.

What conditions can be managed or prevented?

  • Weight Management & Stabilization
  • Diabetes, Metabolic Syndrome, Pre-Diabetes, Gestational Diabetes
  • Food Allergies & Insensitivities
  • Vegetarian or Vegan
  • Gluten Free
  • Metabolic & Thyroid Disorders
  • Menopause
  • Hormone Replacement
  • PCOS
  • Osteoporosis
  • Anti-Aging
  • Blood Testing, Allergy and Nutritional Assessments
  • Genetic Testing
  • Effective Nutritional Supplements

Why do clients follow their nutrition program?

They feel better

They have more energy, less hunger and fatigue

It just makes sense

What is the goal of the nutritional program?

To teach each patient how to eat health and intuitively for LIFE.

What you can expect?

After you begin nutrition counseling, clients realize we are formulating a program together for you.  Every week or two, you will meet for a series of nutritional consultations (usually 36 consultations over a few months).  You will leave each consultation with SPECIFIC goals, food recommendations and combinations, shopping lists, activity recommendations and mindfulness activities.  Your custom meal plan will be based on lean body weight, height, age, sex, activity level, basal metabolism, genetic and lifestyle risk factors and food preferences.

We provide weekly goals, shopping lists, meal plans and nutritional information based on your lifestyle and preferences.  You are able to buy food at the store of your choice.  We get specific, no generic diet sheets.

The program is designed to provide incremental learning.  First, we provide the ingredients for 3-5 minute meals and snacks concentrating on the correct combinations of foods for each patient’s metabolic needs.  Then, in subsequent nutritional sessions, patients are taught how to eat and are provided with specific name brand foods and how to incorporate them into their lifestyle.  Finally, by the 3rd to 6th session, patients have the skills and knowledge necessary to eat healthy in a variety of real life situations, such as traveling, restaurants and social occasions.

Our patients are successful and motivated to adopt lifestyle changes because we provide

healthy, widely available supermarket food

detailed shopping lists

food combinations and simple recipes

weekly goals

recommendations for name brand foods

realistic exercise programs

specific eating out guidelines

stress reduction

long-term behavioral changes

focus on blood sugar management NOT calorie management

and so much more

The Secret to our program is a customized nutritional program for the specific metabolic needs and food preferences of each patient!!


To schedule a consultation to discuss this breakthrough procedure, call:

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Our Approach.

Specialists in Women’s Care is dedicated to providing health care to women in all stages of life, from adolescence through menopause.  We are focused on the maintenance of your health as well as the evaluation and treatment of common conditions affecting women.  Read More…


Learn more about Dr. Nicole Pinkerton and her philosophy and values.  Read more… 

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