What is the goal of the nutritional program?

To teach each patient how to eat health and intuitively for LIFE.

What you can expect?

After you begin nutrition counseling, clients realize we are formulating a program together for you.  Every week or two, you will meet for a series of nutritional consultations (usually 36 consultations over a few months).  You will leave each consultation with SPECIFIC goals, food recommendations and combinations, shopping lists, activity recommendations and mindfulness activities.  Your custom meal plan will be based on lean body weight, height, age, sex, activity level, basal metabolism, genetic and lifestyle risk factors and food preferences.

We provide weekly goals, shopping lists, meal plans and nutritional information based on your lifestyle and preferences.  You are able to buy food at the store of your choice.  We get specific, no generic diet sheets.

The program is designed to provide incremental learning.  First, we provide the ingredients for 3-5 minute meals and snacks concentrating on the correct combinations of foods for each patient’s metabolic needs.  Then, in subsequent nutritional sessions, patients are taught how to eat and are provided with specific name brand foods and how to incorporate them into their lifestyle.  Finally, by the 3^rd to 6^th session, patients have the skills and knowledge necessary to eat healthy in a variety of real life situations, such as traveling, restaurants and social occasions.